New Training Program

I’ve made another crazy decision – I’m running the Blues at the Crossroads half marathon in September. And I have a real training plan for the next 15 weeks. That seems like a long time but also a really short time, does that make any sense? Anyway, I did this race last year and it was my first half marathon. I feel like I need to go back and do better than my previous time.

I’m coming for you

 

And you, lovely blog, are going to help me! I am committing to blog every Sunday with my weekly training schedule and update on the previous weeks successes.

Monday: Strength & Stretch
Tuesday: 3 mile run/walk
Wednesday: 2 mile run/walk or cross train
Thursday: 3 mile run/walk & strength
Friday: Rest
Saturday: 4 mile run/walk
Sunday: Cross train

I am traveling for work on Wednesday and Thursday so I will have to be proactive and do Wednesday’s workout before I leave. And I will most likely make Thursday a rest day and Friday the 3 mile & strength.

Here’s to a good week!

xoxo

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